Tag: slow stitching
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Hand Sewing vs. Machine Sewing: A Mindful Maker’s Guide
Sewing is more than just a way to create clothing, quilts, or home décor—it’s a deeply personal craft that connects us to tradition, creativity, and even our own sense of well-being. For those who approach sewing with mindfulness and intention, both hand sewing and machine sewing offer unique rhythms, challenges, and meditative qualities. While neither…
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Quilting as Meditation: A Stitch-by-Stitch Mindfulness Practice
Quilting has long been a practice of patience, precision, and artistry. But beyond creating something beautiful, the act of quilting can be a deeply meditative experience—an opportunity to quiet the mind, focus on the present moment, and find peace in the rhythm of each stitch. If you’ve ever lost yourself in the process of piecing,…
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The Thread & Breath Embroidery Meditation
Embroidery is more than just a creative practice—it’s an opportunity to slow down, focus, and find stillness in the rhythm of your stitches. This guided mindfulness exercise will help you synchronize your breath with your embroidery, allowing you to fully engage with the process and create a meditative flow. Explore this in more depth by…
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The Stitch & Breath Knitting Meditation
Knitting is more than a craft—it’s a rhythmic, repetitive movement that can quiet the mind and center the body. This guided mindfulness exercise will help you synchronize your breath with your stitches, creating a meditative flow that promotes relaxation and focus. Explore this in more depth by joining my Craft to Heal workshop. Step 1:…
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Can Crafting Be Meditation? The Science of Mindful Making for Fiber Artists
In today’s fast-paced world, finding moments of calm can feel like searching for a hidden treasure. Yet, many who pick up a crochet hook, knitting needles, or sewing machine may already be familiar with a secret: crafting is more than just creating something beautiful—it can be a profound form of meditation. In this post, we’ll…