Tag: knitting meditation
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The Stitch & Breath Knitting Meditation
Knitting is more than a craft—it’s a rhythmic, repetitive movement that can quiet the mind and center the body. This guided mindfulness exercise will help you synchronize your breath with your stitches, creating a meditative flow that promotes relaxation and focus. Explore this in more depth by joining my Craft to Heal workshop. Step 1:…
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Can Crafting Be Meditation? The Science of Mindful Making for Fiber Artists
In today’s fast-paced world, finding moments of calm can feel like searching for a hidden treasure. Yet, many who pick up a crochet hook, knitting needles, or sewing machine may already be familiar with a secret: crafting is more than just creating something beautiful—it can be a profound form of meditation. In this post, we’ll…