Tag: craft therapy
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Quilting as Meditation: A Stitch-by-Stitch Mindfulness Practice
Quilting has long been a practice of patience, precision, and artistry. But beyond creating something beautiful, the act of quilting can be a deeply meditative experience—an opportunity to quiet the mind, focus on the present moment, and find peace in the rhythm of each stitch. If you’ve ever lost yourself in the process of piecing,…
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The Thread & Breath Embroidery Meditation
Embroidery is more than just a creative practice—it’s an opportunity to slow down, focus, and find stillness in the rhythm of your stitches. This guided mindfulness exercise will help you synchronize your breath with your embroidery, allowing you to fully engage with the process and create a meditative flow. Explore this in more depth by…
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The Stitch & Breath Knitting Meditation
Knitting is more than a craft—it’s a rhythmic, repetitive movement that can quiet the mind and center the body. This guided mindfulness exercise will help you synchronize your breath with your stitches, creating a meditative flow that promotes relaxation and focus. Explore this in more depth by joining my Craft to Heal workshop. Step 1:…